12/16/15 | Wednesday.
Strength: Jerk
WOD: Complete for time, complete with a Partner
100 Sit-ups & 100 Cal Row;
100 Box Jumps & 100 Push-ups;
100 Double-Unders & 100 Air Squats;
100 KBSwings & 100 Walking Lunges;
100 Jerks (95/65#).
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