12/22/16 | Thursday.
Strength: Pull-up & Dips.
Workout of the Day: For time, complete
30 Goblet Squats (70/53#),
20 Ring Dips,
30 Wall Balls,
20 Pull-ups,
30 Box Jump Overs.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
