12/23/16 | Friday.
Workout:
“12 Days of Christmas”
1 Box Jump (30/24″),
2 Handstand Push-Up,
3 Deadlifts,
4 Hang Power Clean,
5 Wall Balls,
6 KBSwings,
7 Shoulder-to-Overhead,
8 Burpees,
9 Sit-Ups,
10 Goblet Squats,
11 Pull-ups,
12 Cal Rowing.
Complete 1 BJ // 2 HSPU & 1 BJ // 3 DL, 2 HSPU, 1 BJ /// etc until the song is over.
