12/28/15 | Barbell Complex

12/28/15 | Monday.
Strength: Power Clean & Lunge & Jerk.
Workout of the Day:
AMRAP 2 of Deadlift (135/95#),
Rest 1 minute.
AMRAP 2 of Hang Power CLean (135/95#),
Rest 1 minute.
AMRAP 2 of Push Jerk (135/95#),
Rest 1 minute.
AMRAP 2 of Burpees.
Compare to 7-25-13 and 6-30-15.
 
Holiday Schedule:
Thursday Dec 31, 2015 – New Years Eve

1. Classes run normally 6-7am, 7-8am, 8-9am, 9-10am and 12-1pm with a set workout of the day.
2. Closed at 1pm. There are no afternoon classes today.

 
Friday Jan 1, 2016 – New Years Day

1. Open gym only today from 10am-12pm. Coach is on site but open to work on anything.

 
Saturday Jan 2, 2016

1. Classes run normally 7-8am and 9-10am Adult classes.
2. 8:15-9am Kids class – please note new time.