12/29/15 | Tuesday.
Strength: Overhead Squat.
Skill: Muscle-ups.
WOD: For time, complete the following:
21-15-9 reps of Overhead Squat (75/55#) & Burpees, then
15-12-9 reps of OHS (95/65#) & Burpee Box Jumps, then
9-6-3 reps of OHS (115/75#) & Burpee Muscle-ups.
Holiday Schedule
Thursday Dec 31, 2015 – New Years Eve
- Classes run normally 6-7am, 7-8am, 8-9am, 9-10am and 12-1pm with a set workout of the day.
- Closed at 1pm. There are no afternoon classes today.
Friday Jan 1, 2016 – New Years Day
- Open gym only today from 10am-12pm. Coach is on site but open to work on anything.
Saturday Jan 2, 2016
- Classes run normally 7-8am and 9-10am Adult classes.
- 8:15-9am Kids class – please note new time.
