12/30/15 | Front Squat

12/30/15 | Wednesday.            New Years Special! Check it out here…
Strength: Front Squats – bottom-to-bottom
Workout of the Day: 10 Rounds for Time of
200m Row,
25 Double-Unders.
Holiday Schedule:
Thursday Dec 31, 2015 – New Years Eve

  1. Classes run normally 6-7am, 7-8am, 8-9am, 9-10am and 12-1pm with a set workout of the day.
  2. Closed at 1pm. There are no afternoon classes today.

Friday Jan 1, 2016 – New Years Day

  1. Open gym only today from 10am-12pm. Coach is on site but open to work on anything.

Saturday Jan 2, 2016

  1. Classes run normally 7-8am and 9-10am Adult classes.
  2. 8:15-9am Kids class – please note new time.
people working out in a group fitness class


Talk with a coach to see if working out at Torque Health and Fitness is right for you.
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