12/30/16 | Squat Clean

12/30/16 | Friday.
Strength: Squat Clean x 1.
Workout of the Day: 16.2 Retest
4 min to complete:
25 Toes-to-Bar,
50 Double-Unders,
15 Squat Cleans (135/95#).
If completed, at 8 min mark, 4 min to complete:
25 Toes-to-Bar,
50 Double-Unders,
13 Squat Cleans (165/115#).
If completed, at 12 min mark, 4 min to complete:
25 Toes-to-Bar,
50 Double-Unders,
11 Squat Cleans (205/145#).
ETC up until 20 minutes.