Today’s schedule: no classes from 5:15-10am.
We added two classes: 10-11am, 11-12pm with Coach Ali
Normal schedule from 12pm on:
12-1pm, 4-5pm, Teen 4pm, 5-6pm, 6-7pm and on-ramp 7-8pm.
Thanks for Understanding – Stay safe.
1/28/15 | Wednesday.
Strength: Power Clean & Jerks 7×1.
Workout of the Day: 7 Rounds
Max Power Clean & Jerks (60% of 1rm) in 30 sec,
Rest 90 sec.
Compare to 1/24/14.
