1/29/15 | Thursday.
Strength: Weighted Dips & Pull-ups.
Workout of the Day: For time, complete
25-20-15-10-5 reps of
Double-Unders,
Kettlebell Swings,
Ring Dips.
Compare to 2/12/14.
1/29/15 | Thursday.
Strength: Weighted Dips & Pull-ups.
Workout of the Day: For time, complete
25-20-15-10-5 reps of
Double-Unders,
Kettlebell Swings,
Ring Dips.
Compare to 2/12/14.