1/30/15 | Overhead Squats

Amanda Chace · January 30, 2015

1/30/15 | Friday.

Strength: Overhead Squats 5×1.

Workout of the Day: For time, complete
15-12-9-6-3 reps of Overhead Squats (135/95#),
5-4-3-2-1 reps of Rope Climbs.

Compare to 1/31/14.

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