1/7/16 | Thursday.
Strength: Squat Cleans.
WoD: “Elizabeth”
Complete 21-15-9 reps of
Squat Clean (135/95#),
Ring Dips.
Compare to 8/8/15, 10/14/14, 2/19/14, 5/13/13, 7/18/12, 11/28/11, or 6/13/11.
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