1/8/16 | Friday.
Strength: Push Jerk.
Workout of the Day: “DT”
5 Rounds for Time of
12 Deadlifts (155/105#),
9 Hang Power Cleans (155/105#),
6 Push Jerks (155/105#).
Compare to 8/27/14, 2/4/13, 4/23/12, 2/4/12,or 10/5/11.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
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