2/11/19 | Monday.
Strength:
Back Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
15-12-9-6-3 for Time of:
Back Squats (75/55),
Lateral Burpees Over the Bar.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!