2/12/19 | Tuesday.
Skill/Strength:
Alternating EMOTM for 12 Minutes:
Max Dip Support Hold (45-50 Seconds),
Max Hang from Bar (45-50 Seconds),
3 Heavy Hang Power Cleans.
Workout of the Day:
AMRAP in 7 Minutes of:
10 Shuttle Sprints (1 Length = 1),
10 Single Arm Overhead Lunges,
20 Mountain Climbers.
Rest 2 Minutes.
Repeat, AMRAP 5.
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