2/12/18 | Monday.
Strength:
Barbell Complex:
1 Power Clean,
1 Hang Power Clean,
2 Front Rack Lunges.
Workout of the Day:
10 Rounds For Time:
4 Deadlifts (135/95),
3 Power Cleans,
2 Hang Squat Cleans,
1 Front Squat.
*Each Round Must Be Unbroken, if the Bar is Dropped you must complete 3 Burpees before moving on.*
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