2022-2023 Goat OPEN Prep Series

Choose your goat and join us!

12/10: Beginner Kipping Pull-ups with Coach Sara

12/17: Rowing with Coach Dustin

12/31: Squat Technique & Therapy with Coach Morgan

1/7/23: Advanced Pull-ups with Coach Dustin

1/14/23: Handstand Skills with Coach Brooke

1/21/23: Toes-to-Bar with Coach Liz

(1/28/23: JumpNrope Seminar with Guests Molly & Dirk!)

2/4/23: Bar Muscle-ups with Coach Sara & Coach Cam

2/11/23: Double-Under with Coach Dustin

1 Session Purchase: https://crossfittorque.pike13.com/pack_products/747127

4 Session Purchase that includes a custom T Shirt: https://crossfittorque.pike13.com/pack_products/747128

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