2/11/16 | Thursday.
Strength: Power Clean + 2 Front rack Lunges.
Workout of the Day: Complete
10-9-8-7-6-5-4-3-2-1 reps of
Power Clean (155/105#),
KBSwings (70/53#),
Chest-to-Bar pull-ups.
Compare to 3/16/15.
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