2/12/14 | Dips

Wednesday February 12, 2014
Weighted Dips
Workout of the Day:
For time, complete 25-20-15-10-5 reps of
KBSwings, 1.5/1pd
Ring Dips
Scaling options available in class. 

*CFT In-House competition! Sun Feb 23, 2014 from 9am-3pm. There is a novice and intermediate division for both the males and females. Sign up here! 
*CFT is hosting the Spring Fling Intermediate Partner Competition on Sunday April 27 at 9am. More information and Registration link can be found here.
*Reebok CrossFit Open – 5 weeks – 1 workout each week starting Feb 28. games.crossfit.com to sign up!

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