2/12/15 | Split Jerks

Amanda Chace · February 12, 2015

2/12/15 | Thursday.

Strength: Split Jerks. EMOTM for 7: 3 Split Jerks (65-70%).

WOD: AMRAP in 8 min of
5 Hand Release Push-ups,
10 Box Jump Overs,
15 Double-Unders.

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