2/13/15 | Revisit 14.4

Amanda Chace · February 13, 2015

2/13/15 | Friday.

Skill: Muscle-ups.

WOD: Revisiting 14.4; AMRAP in 14 min of
60 Calorie Row,
50 Toes-to-Bars,
40 Wall Balls,
30 Power Cleans (135/95#),
20 Muscle-ups.

Compare to 3/21/2014.

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