2/13/15 | Friday.
Skill: Muscle-ups.
WOD: Revisiting 14.4; AMRAP in 14 min of
60 Calorie Row,
50 Toes-to-Bars,
40 Wall Balls,
30 Power Cleans (135/95#),
20 Muscle-ups.
Compare to 3/21/2014.
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