1. Don’t forget, our holiday party will be Sat. Jan 7! Start thinking of that favoriate (paleo?) dish you want to bring!
2. Starting Jan 1 there will be a new afternoon schedule every Monday & Wednesday!
Tuesday December 27, 2011
Overhead Squats 3-3-3-3-3
For time, complete:
20-15-10 reps of
Wall Ball Shots, 20/14#
Box Jumps, 24/20″
Post overhead squat weight and WOD time to comments!