2/7/17 | Tuesday.
Strength: Power Clean.
Workout: Lurong WOD #4:
AMRAP 12 of
1 Power Clean (185/125#),
2 Chest-to-Bar Pull-ups,
2 Power Clean,
4 Chest-to-Bar Pull-ups,
3 Power Clean,
6 Chest-to-Bar Pull-ups,
4 Power Clean,
8 Chest-to-Bar Pull-ups,
etc.
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