3/25/19 | Monday.
Strength:
Overhead Squat 5 x 2.
Workout of the Day:
“Air Force.”
For Time:
20 Thrusters (95/65),
20 Sumo Deadlift High Pulls,
20 Push Jerks,
20 Overhead Squats,
20 Front Squats.
*At the top of each minute, STOP and perform 4 Burpees. 🙂
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