3/28/14 | Friday
The 2014 Reebok CrossFit Games Open 14.5 workout will be performed today!
Join us tonight from 4-7pm to sample paleo food from Paleo Naturals!
Workout:
-21-18-15-12-9-6-3 reps for time of:
-Thrusters (95/65#),
-Burpees
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
