3/6/14 | Thursday
Workout: On a team of 3… Complete:
-Suicide Sprints
-10 KB Swings,
-10 Wall Ball Cleans
-10 Burpees
The workout will be explained in class. AMRAP in 30 min.
3/6/14 | Thursday
Workout: On a team of 3… Complete:
-Suicide Sprints
-10 KB Swings,
-10 Wall Ball Cleans
-10 Burpees
The workout will be explained in class. AMRAP in 30 min.