4/4/18 | Wednesday.
Skill/Strength:
Alternating EMOTM for 15 Minutes:
Back Extensions,
Bent Over Row,
Squat Hold.
Workout of the Day:
21 Good Mornings (45/35) (Hip Extensions),
5 Rope Climbs,
18 Good Mornings,
4 Rope Climbs,
15 Good Mornings,
3 Rope Climbs,
12 Good Mornings,
2 Rope Climbs,
9 Good Mornings,
1 Rope Climb.
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