4/10/14 | Thursday
Skill: Double-Under Technique.
WOD: “Space Jam” 15-12-9-12-15 reps of:
-KBSwings (70/53#),
-Box Jumps (24/20″),
-Toes-to-Bar.
June 2023 Member of the Month: Jeanne Fallon!
Amanda Chace
June 1, 2023
4/10/14 | Thursday
Skill: Double-Under Technique.
WOD: “Space Jam” 15-12-9-12-15 reps of:
-KBSwings (70/53#),
-Box Jumps (24/20″),
-Toes-to-Bar.
