4/10/14 | Thursday
Skill: Double-Under Technique.
WOD: “Space Jam” 15-12-9-12-15 reps of:
-KBSwings (70/53#),
-Box Jumps (24/20″),
-Toes-to-Bar.
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
4/10/14 | Thursday
Skill: Double-Under Technique.
WOD: “Space Jam” 15-12-9-12-15 reps of:
-KBSwings (70/53#),
-Box Jumps (24/20″),
-Toes-to-Bar.
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