4/27/15 | Monday.
Time to test those max push-ups!
Strength: Hang Power Cleans (heavy sets of 3).
Workout of the Day:
AMRAP in 13 min of
3 Hang Power Cleans (185/135#),
6 HSPU,
9 Pull-ups.
4/27/15 | Monday.
Time to test those max push-ups!
Strength: Hang Power Cleans (heavy sets of 3).
Workout of the Day:
AMRAP in 13 min of
3 Hang Power Cleans (185/135#),
6 HSPU,
9 Pull-ups.