4/4/14 | Friday
Strength: Back Squats.
WOD: AMRAP in 5 min, Rest 3 min, x 2 Rounds of:
-3 Bar Muscle-ups,
-Jumping Alternating Lunges.
Scaling Options available in class.
4/4/14 | Friday
Strength: Back Squats.
WOD: AMRAP in 5 min, Rest 3 min, x 2 Rounds of:
-3 Bar Muscle-ups,
-Jumping Alternating Lunges.
Scaling Options available in class.