4/4/14 | Friday
Strength: Back Squats.
WOD: AMRAP in 5 min, Rest 3 min, x 2 Rounds of:
-3 Bar Muscle-ups,
-Jumping Alternating Lunges.
Scaling Options available in class.
Balance
Amanda Chace
May 26, 2023
4/4/14 | Friday
Strength: Back Squats.
WOD: AMRAP in 5 min, Rest 3 min, x 2 Rounds of:
-3 Bar Muscle-ups,
-Jumping Alternating Lunges.
Scaling Options available in class.
