5/18/18 | Friday.
Strength:
Back Squat,
*Establish 5 Rep Max.
Workout of the Day:
Every 3 minutes, complete the following:
200m Run,
16 Jumping Lunges,
12 Toes to Bar.
Repeat 5 times.
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![people working out in a group fitness class](https://eawauu4ti4o.exactdn.com/wp-content/uploads/2023/12/people-working-out-in-group-class.jpg?strip=all&lossy=1&ssl=1)