5/20/19 | Monday

Amanda Chace · May 20, 2019

5/20/19 | Monday.

Strength:

Barbell Complex:

5 x 1 Power Snatch into 2 Hang Power Snatches into 1 Overhead Squat.

Workout of the Day:

For Time:

200m Run.

3 Cycles through Complex above,

400m Run,

3 Cycles through Complex above,

200m Run.

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Torque Health and Fitness is right for you.