5/30/19 | Thursday.
Metcon:
For Time:
200m Sprint,
400m Sprint,
200m Sprint.
*Rest as needed until able to SPRINT again.
Workout of the Day:
AMRAP in 20 Minutes of:
30 Overhead Plate Lunges (25#, 15 Per Leg),
15 Toes to Bar.
*Every 3 Minutes stop what you’re doing and go for 200m run.
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