5/30/19 | Thursday

5/30/19 | Thursday.

Metcon:

For Time:

200m Sprint,

400m Sprint,

200m Sprint.

*Rest as needed until able to SPRINT again.

Workout of the Day:

AMRAP in 20 Minutes of:

30 Overhead Plate Lunges (25#, 15 Per Leg),

15 Toes to Bar.

*Every 3 Minutes stop what you’re doing and go for 200m run.

people working out in a group fitness class

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