5/7/18 | Monday.
Strength:
Power Clean 5 x 2.
Workout of the Day:
“The Chief.”
5 Rounds:
AMRAP in 3 Minutes, Rest 1 Minute.
3 Power Cleans (135/95),
6 Push Ups,
9 Air Squats.
Compare to 6/6/17, 12/23/15, 3/24/15, 4/28/14, 11/8/13, 2/18/13, June 29, 2012 (120629), April 30, 2012 (120430), January 23, 2012 (120123), August 8, 2011 (110808) and March 10, 2011 (110310).
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