5 Steps Getting Back to the Basics

THE AMOUNT OF FOOD WE ARE EATING IS WAY UP!

If you’re like most of our members, you’ve been working from home since mid-March and your grocery bill has substantially increased. With an increase in food-spending and children at home, most immediately noticed an increase in the amount of food consumed.

There’s more time to cook, meaning bigger breakfasts. Often grazing throughout the morning, and then throughout the afternoon picking up a snack here and there. Most still managed to always find time to eat lunch,  still planned what was going to be for supper. And what about those late evening snacks…staying up late, eating too much – then doing it all over again the next day!

IT DIDN’T TAKE LONG TO REALIZE WE WERE GAINING WEIGHT!

Our movement patterns had changed. We haven’t been running to work, then heading to the gym, then home. In those fast-paced days, we would grab a quick bite to eat, then right back out the door to swimming and gymnastics practice. We weren’t running around so much, and we were gaining weight. Our ‘winter weight’ is padding our waistline, and the promise we made after New Years to lose 10 pounds is haunting us again!

WE REALIZED IT WAS TIME TO PLAN.

We started by making choices. These choices were easier for us to implement because, well, I’m the current Nutrition Coach at Torque. Even though our nutrition strayed off course, we had the knowledge and tools to right the ship. We went back to the basics of nutrition planning.

Here’s what we did:

We bought whole foods rather than food products.

We washed and chopped veggies so they were readily available.

We organized our cupboards and fridge.

We created a menu for the day, and stuck to it.

We started drinking more water – way more water!

WE’RE HERE TO HELP!

You can use those 5 steps as a guide, but if you are looking for guidance and accountability – or are flat-out struggling – we can help. If you are tasked with the responsibility to cook for your family, we can provide you with the framework to serve balanced meals and snacks to get your family through the day. We can give you the tools to take control of those urges and improve your relationship with food. It starts with a 15 minute call here.

Book that call before you get up and head to the fridge or pantry for your next snack!

-Coach Amanda

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