5/13/15 | Wednesday.
Strength: Deadlift 5×2.
Workout of the Day: For time, complete:
200m Run before and after each set of
12-9-6-3 reps of Deadlifts (225/135#).
5/13/15 | Wednesday.
Strength: Deadlift 5×2.
Workout of the Day: For time, complete:
200m Run before and after each set of
12-9-6-3 reps of Deadlifts (225/135#).