5/15/15 | Friday.
Strength: Hang Power Cleans.
Workout of the Day: 21-15-9 reps of
Hang Power Clean (135/95#),
Wall Ball Shots,
Burpees.
5/15/15 | Friday.
Strength: Hang Power Cleans.
Workout of the Day: 21-15-9 reps of
Hang Power Clean (135/95#),
Wall Ball Shots,
Burpees.