5/2/14 | Friday
Strength: Push Press.
WOD: For time, complete:
-30-25-20-15-10 reps of Wall Balls (20/14#),
-25-20-15-10-5 reps of Pull-ups.
5/2/14 | Friday
Strength: Push Press.
WOD: For time, complete:
-30-25-20-15-10 reps of Wall Balls (20/14#),
-25-20-15-10-5 reps of Pull-ups.