5/26/16 | Thursday.
Strength: Snatch Grip Deadlift.
Workout of the Day:
AMRAP 10 of
10 Deadlifts (135/95#),
10 Hand-release Push-ups.
Note: Monday May 30 we only are open from 9am-11am for the Hero workout “MURPH”. There will be two heats: 9am, and 10am. Thanks to Coach Alex for being there!
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