5/25/16 | Wednesday.
Strength: Hang Power Snatch.
Workout of the Day: AMRAP 15 of
5 Burpees,
10 Power Snatches (75/55#),
15 Double-Unders.
Compare to 5/16/14.
Note: Monday May 30 we only are open from 9am-11am for the Hero workout “MURPH”. There will be two heats: 9am, and 10am. Thanks to Coach Alex for being there!
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