5/24/16 | Tuesday.
Strength: Overhead Squats.
Workout of the Day: “NANCY”
5 Rounds for Time of
400m Run,
15 Overhead Squats (95/65#).
Compare to: July 7, 2014; Mar 26 2012, May 13 2011, July 29 2011.
Note: Monday May 30 we only are open from 9am-11am for the Hero workout “MURPH”. There will be two heats: 9am, and 10am. Thanks to Coach Alex for being there!
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