5/26/17 | Friday. Reminder Memorial Day schedule Monday, 9am or 10am only.
Strength: Front Squat x 1.
Workout of the Day: EMOTM 15 of
1st – 3 Deadlifts,
2nd – 3 Deadlifts + 2 Hang Power Cleans,
3rd – 3 Deadlifts + 2 Hang Power Cleans + 1 Front Squat.
Weight is 70% of Front Squat 1RM.
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