5/6/15 | Wednesday.
Strength: Hang Power Snatch.
Workout of the Day: For time, complete:
27-21-15-9 reps of
200m Run,
Hang Power Snatch (75/55#).
5/6/15 | Wednesday.
Strength: Hang Power Snatch.
Workout of the Day: For time, complete:
27-21-15-9 reps of
200m Run,
Hang Power Snatch (75/55#).