5/7/15 | Thursday.
Strength: Push Press.
Workout of the Day: 3 Rounds for Time of
500m Row,
10 Push Presses (135/95#),
10 Burpees.
5/7/15 | Thursday.
Strength: Push Press.
Workout of the Day: 3 Rounds for Time of
500m Row,
10 Push Presses (135/95#),
10 Burpees.