6/12/19 | Wednesday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
:20-:30 Sec Max Ring Crunch,
X# of Pistols.
Workout of the Day:
5 Rounds for Time of:
2 Tire Flips,
6 Ring Push Ups,
8 Wallballs (20/14),
10 Russian Kettlebell Swing.
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