6/26/18 | Tuesday.
Strength:
Front Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
AMRAP in 5 Minutes of:
3 Front Squats (70% of Today’s Strength),
6 Lateral Burpees over the Bar.
Rest 2 Minutes.
3 Rounds for Time of the same.
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