6/26/19 | Wednesday.
Skill/Strength:
Alternating EMOTM for 12 Minutes of:
X# of Handstand Push Ups,
X# of Consecutive Toes to Bar.
Workout of the Day:
5 Rounds for Time:
6 Jump Overs (Attempting to clear an object),
400m Run,
4 Tire Flips.
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