6/4/19 | Tuesday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
:30 Sec Max Russian Twist,
6 Split Squats (3 per side).
Workout of the Day:
AMRAP in 7 Minutes of:
100m Run,
5 Burpees.
Rest 3 Minutes.
AMRAP in 10 Minutes of:
200m Run,
10 Burpees.
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