6/13/14 | Friday.
Strength: Squat Snatch.
Workout: 3 Rounds for time of:
-10 Squat Snatches (135/95#),
-50 Double-Unders.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
6/13/14 | Friday.
Strength: Squat Snatch.
Workout: 3 Rounds for time of:
-10 Squat Snatches (135/95#),
-50 Double-Unders.
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