6/15/15 | Monday.
Strength: Back Squats 3×3, sets across at 80% of 1RM.
Workout of the Day: For time, complete 20-19-18-17-16-15 reps of
Ring Push-ups,
200m Sprint between rounds.
6/15/15 | Monday.
Strength: Back Squats 3×3, sets across at 80% of 1RM.
Workout of the Day: For time, complete 20-19-18-17-16-15 reps of
Ring Push-ups,
200m Sprint between rounds.